Fondness for Silence

I have a fondness for silence 

No matter where I am, it gives me a sense of home

My mind constantly competes with the noise around me

In silence, it stops fighting 

I wander in the calmness, often with eyes closed

To the land I escape to that know one else goes

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It’s been a while.

I haven’t felt the need to write lately, mainly because I feel like no one cares what I have to say. But tonight, I have that heavy, anxious feeling in my chest as if words are slowly filling up my veins, and if I don’t let them bleed out, then I will undoubtedly explode.

There are so many topics, sentences, and questions flowing through me – how do I pick out what to write down? After months upon months of nothing, why is this happening now? Words often flow through easier through my veins when I am in a state of depression, so my mental stability comes into question. I know I have been feeling more down and emotional lately, but surely my body realizes that I don’t have time to fall into a state of depression. Right?

Time has made a habit out of making the loss of a loved one easier. Time, this time, has failed me. It has been two years, three months, and six days since I lost my father. The longer he’s gone, the more of my life he’s missing, and the more it hurts like no pain I have ever experienced before. I can feel the emptiness swell through my body like a disease that eats every ounce of energy and happiness that I have left. Mannequins enjoy life more than I do sometimes.

I earned my Associate’s Degree (although useless, it’s still somewhat of an accomplishment), graduated with honors, on the Dean’s List, and a member of two National Honor Societies. You weren’t there, and honestly, I didn’t really want to be there either. I transferred to the university that I swore I’d never go to. I got into the Social Work program, and I’m a member of a couple of organizations. But I haven’t been able to tell you that. You haven’t been able to tell me that you’re proud and that you love me.

That’s what hurts so deeply, Dad. My life is moving forward without you in it. Some days, I want to just stand still. I want to quit, go back to bed, and never wake up. I want to be where ever you are. You are supposed to be here, at least until I’m done with school and get married. No twenty-four year old should have to lose their father. I’ve thought I was an adult since I was a teenager, but losing you was a harsh slap in the face. I still need my daddy, so come back. Come back and guide me, love me, and show me all of the things that I still need to know.

I live in two different realities:

  1. Depression, anxiety, sadness, irritability, anger, swollen eyes, exhaustion, migraines, aches, and pains. Nothing is worse than the sound of my alarm. I dread the thoughts of simply existing. I lack motivation. What is the point in all of this? Why do I stretch myself so thin all of the time? Why do I try so hard and care so much? We are all going to die anyway.
  2. My passions overwhelm me and I have too many things I want to get done. I am ready to start my day with a shower and an iced latte. The weather is beautiful and I want to sit outside, feel the sunshine, and listen to the birds sing. I feel my depression awakening, but I’m able to put her back to sleep. I put my anxiety back to bed as well. I’m able to overcome my negative emotions and everything is okay. I am going to change the world for the better.

To those who don’t struggle with mental illness, I may seem like a manic mess. To those who can relate, they know that this is a normal part of life. To outsiders unaware of my internal struggle, they would never assume anything was wrong. I seem like a ‘normal’ person. Some days, I even feel sort of normal.

My veins no longer feel like they are going to explode from the accumulation of unsaid words. Self-care is important, necessary even. Writing is self-care for me. I am still learning to love and respect myself.

Time. Everything takes time.

Before She Found Herself

Sometime before she fully reached adulthood, she traded in her Dr. Pepper for a whiskey and Coke and sweet tea for a shot of whatever was being offered. She was lost in a whirlwind of emotions and the alcohol made her feel numb- a pleasant state of laughter and what she thought was happiness. The happiness later turned into numerous one night stands (well, sometimes she would go back to the same person), drunk driving, and breakdowns in bathrooms where she vomited and cried by the bathtub of a stranger. None of her questions about life were answered the way she wanted, so she drank more and more until she eventually did not know who she was. She went through the motions, either drunk, hungover, or trying to get through work until she could start the cycle all over again. The panic attacks were getting worse and more frequent, and she could say the same about her depression. The alcohol numbed these and the numerous boys made her feel wanted and beautiful. She felt whole. The problem was that when she woke at 4:36am, she was naked, dehydrated, had a migraine, and was next to someone that did not care about her deeper than what he saw- anxiety and negative emotions flooded her as she gathered her things, got in her car still a little drunk, and drove away.

Emotions

I often find that it’s hard to know how to feel.

Sad? Mad? What is real?

Am I imagining things? Should I really be upset?

Surely I’m crazy.. surely I’m crazy..

Validate my feelings!

Tell me that my emotions are okay;

I know I’m crazy, but tell me that you’d feel the same way.

Tell me I’m not being illogical.

Tell me that everything will be okay.

Wipe away my tears, and please, tell me you’d feel the same way.

Roots

Imagine an old oak tree whose roots have found their way to the surface, creating a series of very intricate knots that surround the beauty they keep grounded. This tree sits alone in a park that no one seems to visit anymore. Her anxieties and depressed states are the roots in which keep her grounded. Outside, she has hair as bright as the sun, and eyes so deep that it is hard to make yourself look away; the passion she possesses flows from her to you. Everything about her is electric. Like that old tree, she radiates beauty that captivates every soul that crosses her path. Unlike the tree, you can not see the things in which hold her down-those terrible things are hidden away beneath the breathtaking body that she calls home. Throughout her life, those roots of hers keep growing, but in the end, only making her stronger. One day she stumbles across that old tree and can not help but to smile.

The Outside World

The sun was shining, so she closed her blinds as she swept her bangs from over her eyes; the brightness and glow was too much for her damaged soul to bear. An old and tattered floral chair, like the ones you see abandoned beside dumpsters, called itself home in the dimly lit corner of her room; she saw much beauty and history in things others only wanted out of their way. She also possessed a beauty that was often overlooked. By the chair sat a small table passed down from generations of people she would never know; old, dirty, and abused, the table beautifully held a caramel latte and an antique sea-foam green book. She adored things that others didn’t. In her over-sized sweater, her nervous hands picked at the threads as she imagined the outside world. Bright and happy, she thought, they just won’t understand; as always, she smiled shyly to herself, swept her silky hair behind her ear, and made that old chair home. Quietly sipping her coffee and taking in the dusty smell of her favorite book, she knew that things aren’t so bad after all.

Daily Reminders

A small step in the right direction is still a step in the right direction. I have to keep reminding myself of that, every day. I am enough. I don’t owe anyone anything. The only opinion that matters is my own. Loving myself is more than enough. Sleeping alone isn’t so bad. Always look at things from different perspectives. A day without talking is okay. Not knowing every single detail is perfectly acceptable. It’s okay to trust. It’s okay not to trust. Never apologize for sharing your feelings, even if they are irrational. Always be honest. Don’t apologize for being who you are; instead, learn to love who you are. Have control over your thoughts. Be playful. Accept that some people won’t like you. Worrying is normal. Accept that you won’t like some people. Your feelings are valid. If you care for someone, let them know. If you aren’t happy, then make yourself happy. Be open minded. Do things that make you happy on a daily basis. Saying no is okay; saying no without an explanation is okay. Know what your morals are, and don’t break them. Have hope. Never allow yourself to put in all the effort with nothing in return. Don’t be judgmental. Practice being compassionate. Expectations lead to disappointments; life is short and unpredictable, so avoid being disappointed. Be nice to people. Give yourself compliments. Know that nothing is concrete. If you are hurt, no one else can tell you that you aren’t. Find some sort of beauty in every one and every thing. Look to the past for advice. Say please and thank you. Mental illnesses aren’t anything to be ashamed of. Learn to listen to others and understand their feelings. Know that it’s okay to be depressed sometimes, as long as you pick yourself back up. Things can, and often do, change. Learn to communicate your feelings in a healthy way. Be faithful to yourself. Realize that everything isn’t as it seems. Don’t regret anything. Sometimes things fall apart, and that’s okay; pick yourself back up and try again. Know what triggers your anxiety. Treat life as if it is a magnificent journey. Know that arguments aren’t the end of the world. Sometimes, being selfish is necessary. Stop being so reliant on social media and text messaging. Know when to let go; know when to hold on. If you’re lonely, talk to God. Instagram likes shouldn’t give you a sense of self worth. Avoid going to sleep angry. Occasionally being lazy is alright. Have fun without spending money. Keep a journal throughout your lifetime. Use your talents. Yell when it’s necessary. Be charitable. Don’t put yourself down. Learn to truly laugh and find yourself being caught in a moment where you are overcome with happiness. Crying does not make you weak. Be selfless when you can. Don’t hold grudges. Smile. Have faith in something bigger than yourself. Don’t bottle up your emotions. Be environmentally friendly. Set goals for yourself that are attainable. Mental health is just as important as physical health. Only surround yourself with people who appreciate who you truly are and uplift you. Dress up for yourself. Be considerate. Enjoy nature. Create intimate and special relationships with as many people as you can. Talk to strangers; smile at strangers. Making someone else happy will make you happy in return. Most importantly, always be yourself. Spend each day learning who you are.

I once told a friend years ago that if there are two pieces of pizza left, I’ll take the smaller one. She said, “Misty, no one is going to get mad at you for taking the damn larger piece of pizza.” It’s okay to take the larger slice of pizza.